Drowning Regret & Lungs Filled With Water was released January 24, 2020 by the band Atena. This is the last concept album from their trilogy that has taken 5 years to write and develop. The track Domestic Abuse ft. Damien,
Atena have pushed through to become one of the most noteworthy metalcore acts from Norway as well as proving there’s more than black metal that roams in the country by extensive touring through Europe. With a deep inspiration from hip hop, classical composers and love for heavy music the band entwine these elements together with lyrics of darker episodes that occur through life. The track Slap,
Their dark and experimental metal core has given Atena a special stand in the Norwegian metal scene. The band have over the years build up a solid and engaging fan base. The track let Them Hang In The Halls,
Metal Hammer UK writing that, «Atena’s willingness to push boundaries needs to be applauded». Norway’s newspapers Dagbladet praised them for being “something semi-exotic in the Norwegian metal flora”.